Wellness Within brings fortnightly insights into the multi-dimensional aspects of our lives, as we become aware of elements that cause imbalance, and go contrary to what we desire. The subjects discussed here essay to bring greater consciousness, control and mastery over our own body, mind and understanding on this plane of existence.
R K Chandrika ‘Seeing is Believing’ is a profound truth, not an ordinary one. As physicist Niels Bohr said, a profound truth is one wherein the complete opposite is also equally true. By that truth, […]
-R K Chandrika What’s virgin, and that too extra virgin about oil? What’s the difference between saturated and polyunsaturated oils? How much hydrogenated fats is good? Is coconut oil healthy or not? Ghee? Irrespective of […]
-R K Chandrika By the time you retire for the night, it would be surprising if you’ve not had something from this list: roti, naan, bread, cake, biscuit, pasta, pizza, noodles, sweet treats, rusk, mathri, […]
-R K Chandrika There actually is a rare smattering of people who can eat, drink and inhale anything and continue to be in the best of health. Consciously or unconsciously these are the blessed ones […]
-R K Chandrika Odds are you have not come across this. Unless you have been in America, Europe, Australia, China or thereabouts, and have a keen interest in alternative therapies and treatments. The FDA recognises […]
We discussed fasting last time for healing yourself in very noticeable ways through detoxing at multiple levels. Physical exercise is another manner of detoxing, while building up flexibility, energy, and strength. Further, in oriental martial […]